Heart to Heart Yoga Studio - logo
  • About Us
  • Classes
  • Schedule & Pricing
  • Community Services
  • Team
  • Contact Us
  • Gallery
×
  • About Us
  • Classes
  • Schedule & Pricing
  • Community Services
  • Team
  • Contact Us
  • Gallery
☰

Gallery

heart_to_heart_yoga_studio

“The body is your temple. Keep it pure and clean “The body is your temple. Keep it pure and clean for the soul to reside in.” ― B.K.S Iyengar
•
•
Monday Schedule 
6-7am Rise and shine flow @basiliomicha67 
7:30-8:30am Vinyasa @basiliomicha67 
10-11am slow flow @denis1fit 
1-2pm lunch break yoga @sadickkachisa 
5:30-6:30pm power vinyasa @waltermugwe 
7-8pm slow flow  @waltermugwe
Take it slow, Give your soul the gift to catch up Take it slow, Give your soul the gift to catch up with your body this Sunday 
•
•
Sunday service 
11-12noon soulful flow 
3-4pm restorative flow
You may not be able to control the whole world, bu You may not be able to control the whole world, but you may learn to control your inner world through yoga.

Friday schedule 

6:00am - (Rise and shine)@basilio

7:30am - (power vinyasa) @basilio

1:00pm - (lunch break yoga) @sadick

5:30pm - (power Vinyasa/arm balance/inversion) @denis
LOW PUSHUP/CHATURANGA DANDASANA BENEFITS: Increa LOW PUSHUP/CHATURANGA DANDASANA

BENEFITS:

Increases flexibility. Chaturanga Dandasana serves as an effective method for enhancing overall body flexibility. ...

Strengthens arms. ...

Strengthens back and core muscles. ...

Prepares you for advanced yoga poses. ...

Improves overall body health. ...

Balances chakras.
 
Sign up for classes or

📞📞📞 0745399543

Thursday classes

✅6:00-7:00am (rise and shine)

✅7:30-8:30am (power vinyasa)

✅10:00-11:00am (slow flow/ bolster)

✅5:30-6:30pm (power vinyasa/bolster)

✅7:00-8:00pm (slow flow).
Sunday service • • “Strength doesn’t come Sunday service 
•
•
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” 
 

Monday schedule 
6-7am rise & shine flow @basiliomicha67 
7:30-8:30am vinyasa @basiliomicha67 
10-11am slow Flow @denis1fit 
1-2pm lunch time yoga flow @sadickkachisa 
5:30-6:30pm vinyasa power flow @waltermugwe 
7-8pm slow vinyasa @waltermugwe
If you're creating what you really care for, your If you're creating what you really care for, your whole life is a HOLIDAY. ~sadhguru

Sunday service 💥💥

11:00-12:00pm  power vinyasa

3:00-4:00pm  Restorative yoga
Take care of your body, it's the only place you ha Take care of your body, it's the only place you have to live. 

Saturday classes

⭐ 7:30-8:30am  power vinyasa

⭐ 9:00-10:00am  power vinyasa

⭐ 11:00-12:15pm  community class

⭐ 4:00-5:15pm  Ashtanga yoga
Surround yourself with those who INSPIRE you, so t Surround yourself with those who INSPIRE you, so that you can INSPIRE others. ✨

Thursday classes

6:00-7:00am  rise & shine

7:30-8:30am  power vinyasa

10:00-11:00am  slow flow /bolster

5:30-6:30pm  power vinyasa

7:00-8:00pm  slow vinyasa
Pushing edges ✨✨ Causing breakthroughs 💥 Pushing edges ✨✨

Causing breakthroughs 💥

Tuesday classes

6:00-7:00am  rise & shine

7:30-8:30am  power vinyasa

1:00-2:00pm  lunch break yoga

5:30-6:30pm  power vinyasa/deepstretch

7:00-8:00pm  slow vinyasa
New Week, New Opportunity To Awaken Your Hidden P New Week, New Opportunity  To Awaken Your Hidden Potential 🧘🏿‍♂️🧘🧘🏽‍♀️
•
• Monday Schedule 
6-7am Rise and shine flow
7:30-8:30am Vinyasa
10-11am slow flow
1-2pm lunch time flow
5:30-6:30pm vinyasa
7-8pm Slow flow
“If anything is worth doing, do it with all your “If anything is worth doing, do it with all your heart.”
•
•
Saturday Practices
7:30-8:30pm vinyasa @thaish8141 
9-10am Journey into your power flow @waltermugwe 
11-12:15pm One love community class
4-5pm Ashtaga yoga
With one mindful breath, we can get the insight th With one mindful breath, we can get the insight that life is precious. ✨✨

Friday classes

6:00-7:00am  rise & shine

7:30-8:30am  power vinyasa

1:00-2:00pm  lunch break yoga

5:30-6:30pm  power vinyasa/inversions
Fear Is Whats Stop Us, Courage Is What Keep Us Goi Fear Is Whats Stop Us, Courage Is What Keep Us Going 🧘🏿‍♂️
•
•
Thursday Schedule
6-7am Rise and Shine flow @thaish8141 
7:3-8:30am vinyasa @thaish8141 
10-11am slow flow/restorative @thaish8141 
5:30-6:30pm Vinyasa @sadickkachisa 
7-8pm slow flow @sadickkachisa
Yoga is a vehicle for HUMAN GROWTH, EXPANSION and Yoga is a vehicle for HUMAN GROWTH, EXPANSION and POTENTIAL. 

WEDNESDAY CLASSES 💥

6:00-7:00am  rise &  shine 

7:30-8:30am  power vinyasa

1:00-2:00pm  lunch break yoga

5:30-6:30pm  Hip-opening vinyasa flow

7:00-8:00pm  slow vinyasa
Instagram post 17849581554465040 Instagram post 17849581554465040
Remember, it doesn’t matter how deep into a post Remember, it doesn’t matter how deep into a posture you go – what does matter is who you are when you get there.
•
•
Join outr tuesday classes 
6-7am Rise and shine flow @waltermugwe 
7:30-8:30am Vinyasa @waltermugwe 
1-2pm lunchtime flow @basiliomicha67 
5:30-6:30pm vinyasa/Deep strech @thaish8141 
7-8pm slow Flow @thaish8141
Yoga is first for individual growth, but through i Yoga is first for individual growth, but through individual growth community emerges🧘🏿‍♂️🧘🏽‍♀️🧘 @sunday sermons 
•
•
Monday Schedule 
6-7am  rise and shine vinyasa
7:30-8:30 vinyasa 
10-11am slow flow
1-2pm Lunchtime yoga 
5:30-6:30pm vinyasa
7-8pm slow flow
Do you want to elevate and grow your yoga asana pr Do you want to elevate and grow your yoga asana practice ? join our  upcoming Inversion/ arm balance workshop happening this Friday 18th 9am-11.30am,led by @inverted_yogi & @denis1fit at the @heart_to_heart_yoga_studio.

Joy and Denis will give you necessary tools and learning on how to level up various Inversions and arm balances.
#inversions#armbalancing#handstands#forearmstand#grasshopper#koundinyasana#crowpose and More.
Don't wait; save for your spot!
Whatsapp/call 
0712295060
0745399543
#backbend #hearttoheartyogastudio #yogainNairobi #backbend 
#hearttoheartyogastudio 
#yogainNairobi 
#Jointhechallenge
From stillness to flow Embrace the journey of ener From stillness to flow
Embrace the journey of energy, movement, and calmness. 
#yoga 

Wednesday schedule

6:00-7:00am  Rise n Shine
7:30-8:30am  power vinyasa
1:00-2:00pm  lunch break yoga
5:30-6:30pm  hip-opening flow
7:00-8:00pm  slow flow
Follow on Instagram

Post navigation

Contact Us
© Copyright 2025 Heart to Heart Yoga Studio. All Rights Reserved.

Namaste, chat with us